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Comparing Nutrients in 7 ounces Drumstick PodsVS Freeze Dried Parsley

Macros Ratio

Protein Fat Carbs

Drumstick Pods
19%
4%
77%
Freeze Dried Parsley
37%
14%
49%
7 oz ▼

Macro Nutrients

2.53%73.4kcal
Energy
18.5%538kcal
73.4 kcalvs538 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
10.6%10.3g
0.4 gvs10.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g
Saturated Fat
NA
0.065 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
64.7%84g
17 gvs84 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
171%65g
6.35 gvs65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g
Protein
111%62g
4.17 gvs62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.88%7.94μg
Vitamin A
NA
RAE, retinol activity equivalents
7.94 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.76%0.11mg
Vitamin B1
172%2.06mg
Thiamine
0.11 mgvs2.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B2
345%4.5mg
Riboflavin
0.15 mgvs4.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.7%1.23mg
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
1.23 mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.5%1.58mg
Vitamin B5
100%5mg
Pantothenic acid
1.58 mgvs5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B6
210%2.73mg
Pyridoxine
0.24 mgvs2.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg
Vitamin B9
96%385μg
Folates and Folic Acid
87.3 μgvs385 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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311%280mg
Vitamin C
329%296mg
Ascorbic acid
280 mgvs296 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.95%59.5mg
Calcium
35%349mg
59.5 mgvs349 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg
Copper
101%0.91mg
0.17 mgvs0.91 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg
Iron
1337%107mg
0.71 mgvs107 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg
Magnesium
176%738mg
89.3 mgvs738 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg
Manganese
115%2.66mg
0.51 mgvs2.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
155%1087mg
99 mgvs1087 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%915mg
Potassium
368%12502mg
915 mgvs12502 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
117%64μg
1.4 μgvs64 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.56%83.3mg
Sodium
51.7%776mg
83.3 mgvs776 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg
Zinc
110%12mg
0.89 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.73%175g
Water
0.11%3.97g
175 gvs3.97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Drumstick Pods vs Freeze Dried Parsley:
Comparing minerals per 7 ounces for Drumstick Pods vs Freeze Dried Parsley:
Comparison of macro-nutrients per 7 ounces:



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