Comparing Nutrients in 1 kilogram Drumstick Pods VS Freeze Dried Parsley

Macros Ratio

	Protein	Fat	Carbs
Drumstick Pods	19%	4%	77%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Drumstick Pods	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	12.8% 370kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.6% 85.3g	326% 424g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	861% 327g	38g per day for Men 19-50 years
Protein	37.5% 21g	559% 313g	56g per day for Men 19-50 years

Vitamins

	Drumstick Pods	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	867% 10.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	1738% 22.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.8% 6.2mg	650% 104mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	159% 7.94mg	504% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	1058% 13.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	485% 1940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1567% 1410mg	1656% 1490mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Drumstick Pods	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	30% 300mg	176% 1760mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	510% 4.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	6738% 539mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	886% 3720mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	783% 5480mg	700mg per day for Men 19-50 years
Potassium	136% 4610mg	1853% 63000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	587% 323μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	555% 61mg	11mg per day for Men 19-50 years
Water	24% 882g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Drumstick Pods vs Freeze Dried Parsley:

• Freeze-dried Parsley contains 19.6 times more Vitamin B1, 30.5 times more Vitamin B2, 16.8 times more Vitamin B3, 3.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Drumstick Pods.
• Both Raw Drumstick Pods and Freeze-dried Parsley have similar amounts of Vitamin C per 1 kg.
• Both Raw Drumstick Pods as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Drumstick Pods vs Freeze Dried Parsley:

• Raw Drumstick Pods have 44.1 times more Water than Freeze-dried Parsley.
• While Freeze-dried Parsley contains 5.9 times more Calcium, 5.5 times more Copper, 149.7 times more Iron, 8.3 times more Magnesium, 5.2 times more Manganese, 11 times more Phosphorus, 13.7 times more Potassium, 46.1 times more Selenium, 9.3 times more Sodium and 13.6 times more Zinc than Raw Drumstick Pods.

Comparison of macro-nutrients per 1 kilogram:

• Freeze-dried Parsley contains 7.3 times more Energy, 26 times more Fat, 5 times more Carbohydrate, 10.2 times more Fiber and 14.9 times more Protein than Raw Drumstick Pods.
• Both Raw Drumstick Pods as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.