Comparing Nutrients in 300 calories Dried LeeksVS Tomatoes in Juice with Salt
Weight per 300 calories
Dried Leeks
94g
Tomatoes in Juice with Salt
1875g
Dried Leeks have 20.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Tomatoes in Juice with Salt?
Dried Leeks VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Leeks vs Tomatoes in Juice with Salt:
300 calories of Dried Leeks have 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.7 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin C than Freeze-dried Leeks.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Tomatoes in Juice with Salt:
300 calories of Dried Leeks have 1.9 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Potassium, 2.5 times more Selenium, 65.9 times more Sodium, 3.6 times more Zinc and 950.5 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Tomatoes in Juice with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 8.6 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Omega 6 and 3.7 times more Fiber than Freeze-dried Leeks.
Both Dried Leeks and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dried Leeks provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3