Nutrient Comparison: Dried Leeks VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Leeks versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Leeks vs Tomatoes in Juice with Salt:
- 1 pound of Dried Leeks has 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.6 times more Vitamin B5, 10.9 times more Vitamin B6, 45.8 times more Vitamin B9 and 9.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Vitamin A than Freeze-dried Leeks.
- 1 pound of Dried Leeks have insufficient amounts of Vitamin A
- Both Freeze-dried Leeks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Leeks vs Tomatoes in Juice with Salt:
- 1 pound of Dried Leeks has 10.9 times more Calcium, 12.6 times more Copper, 13.3 times more Iron, 16.1 times more Magnesium, 38.7 times more Manganese, 20.4 times more Phosphorus, 12.6 times more Potassium, 8.1 times more Selenium and 5.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Sodium and 47.4 times more Water than Freeze-dried Leeks.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Leeks has 20.1 times more Energy, 8.4 times more Fat, 172.8 times more Omega 3, 4.8 times more Omega 6, 21.5 times more Carbohydrate, 5.5 times more Fiber and 19.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein