Comparing Nutrients in 300 calories Boiled LeeksVS Iceberg Lettuce
Weight per 300 calories
Boiled Leeks
968g
Iceberg Lettuce
2143g
Boiled Leeks have 2.2 times more energy per 100g than Iceberg Lettuce. It has low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Iceberg Lettuce?
Boiled Leeks VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Iceberg Lettuce:
300 calories of Boiled Leeks have 1.2 times more Vitamin B6 and 1.3 times more Vitamin E than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9, 1.5 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Iceberg Lettuce:
300 calories of Boiled Leeks have 1.2 times more Iron and 2.3 times more Selenium than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 1.3 times more Calcium, 2.6 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Sodium, 5.5 times more Zinc and 2.3 times more Water than Boiled and Drained Leeks.
Both Boiled Leeks and Iceberg Lettuce contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Iceberg Lettuce contain 1.7 times more Omega 3, 2.1 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Leeks as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 300 calories.