Nutrient Comparison: Boiled Leeks VS Iceberg Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leeks versus 100 g of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leeks vs Iceberg Lettuce:
- 100 grams of Boiled Leeks have 1.6 times more Vitamin A, 2.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.8 times more Vitamin E than Iceberg Lettuce.
- While 100 g of Raw Iceberg Lettuce contain 1.6 times more Vitamin B1 than Boiled and Drained Leeks.
- Both Boiled Leeks and Iceberg Lettuce provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Iceberg Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Leeks as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leeks vs Iceberg Lettuce:
- 100 grams of Boiled Leeks have 1.7 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium and 2 times more Manganese than Iceberg Lettuce.
- While 100 g of Raw Iceberg Lettuce contain 1.6 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Iceberg Lettuce contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Leeks as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leeks have 1.3 times more Omega 3 and 2.6 times more Carbohydrate than Iceberg Lettuce.
- Both Boiled Leeks and Iceberg Lettuce offer comparable quantities of Sugars and Fiber per 100 grams.
- Both Boiled and Drained Leeks as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.