Lemon Grass VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Lemon Grass vs Baked Potato Flesh:
- 300 calories of Lemon Grass have 6 times more Vitamin B2 and 7.8 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Lemon Grass .
- 300 calories of Lemon Grass have insufficient amounts of Vitamin B5
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Lemon Grass as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Baked Potato Flesh:
- 300 calories of Lemon Grass have 12.2 times more Calcium, 21.9 times more Iron, 2.3 times more Magnesium, 30.5 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Baked Potato Flesh.
- Both Lemon Grass and Baked Potato Flesh contain similar levels of Copper per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Lemon Grass as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Lemon Grass and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 300 kcal
- Both Lemon Grass and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Lemon Grass as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.