Nutrient Comparison: Lemon Grass VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Baked Potato Flesh:
- 14 ounces of Lemon Grass have 6.4 times more Vitamin B2 and 8.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 11.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Lemon Grass .
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Lemon Grass as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Baked Potato Flesh:
- 14 ounces of Lemon Grass have 13 times more Calcium, 1.2 times more Copper, 23.3 times more Iron, 2.4 times more Magnesium, 32.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 7.7 times more Zinc than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Lemon Grass as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Lemon Grass and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 14 oz
- Both Lemon Grass and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Lemon Grass as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.