Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, REAL LEMONVS Boiled Green Plantains
Weight per 300 calories
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Boiled Green Plantains
248g
Boiled Green Plantains have 7.1 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is average in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Boiled Green Plantains?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Green Plantains:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 13 times more Vitamin C than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 5.3 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Boiled Green Plantains provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Green Plantains:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 21.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 92.5 times more Sodium, 11.7 times more Zinc and 9.6 times more Water than Boiled Green Plantains.
Both Lemon juice from concentrate, bottled, REAL LEMON and Boiled Green Plantains contain similar levels of Manganese per 300 calories.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.6 times more Omega 3, 1.4 times more Carbohydrate, 5 times more Sugars, 14.4 times more Fructose, 1.9 times more Fiber and 3.1 times more Protein than Boiled Green Plantains.
Both Lemon juice from concentrate, bottled, REAL LEMON and Boiled Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 300 calories.