Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Green Plantains:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.8 times more Vitamin C than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 5.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 38 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Green Plantains:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.6 times more Zinc and 1.4 times more Water than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 4.4 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 6.8 times more Manganese, 2.7 times more Phosphorus and 2.7 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Zinc
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled Green Plantains lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Green Plantains contain 7.1 times more Energy, 5.2 times more Carbohydrate, 1.4 times more Sugars and 3.7 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy and Fiber
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.