Boiled Lentils With Salt VS Boiled Common Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils with Salt or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Lentils with Salt vs Boiled Common Cowpeas with Salt:
- 300 calories of Boiled Lentils with Salt have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
- Both Boiled Lentils with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- Both Boiled Lentils with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils with Salt vs Boiled Common Cowpeas with Salt:
- 300 calories of Boiled Lentils with Salt have 1.3 times more Iron and 1.4 times more Potassium than Boiled Common Cowpeas with Salt.
- While 300 kcal of Boiled Common Cowpeas with Salt contain 1.4 times more Magnesium than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Common Cowpeas with Salt contain similar levels of Copper, Manganese, Phosphorus, Selenium, Sodium and Zinc per 300 calories.
- 300 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Lentils with Salt have 1.2 times more Fiber than Boiled Common Cowpeas with Salt.
- While 300 kcal of Boiled Common Cowpeas with Salt contain 2.2 times more Omega 3 and 1.8 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Lentils with Salt as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.