Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Tomato Juice with Salt
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Tomato Juice with Salt
1765g
Stir-Fried Lentils Sprouts have 5.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Tomato Juice with Salt?
Stir-Fried Lentils Sprouts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 68.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 33.1 times more Vitamin C than Stir-Fried Sprouted Lentils.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Tomato Juice with Salt:
300 calories of Stir-Fried Lentils Sprouts have 1.4 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Calcium, 1.9 times more Magnesium, 4.5 times more Potassium, 5 times more Selenium, 150.3 times more Sodium and 8.1 times more Water than Stir-Fried Sprouted Lentils.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 1.7 times more Protein than Tomato Juice with Salt.
Both Stir-Fried Lentils Sprouts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.