Nutrient Comparison: Stir-Fried Lentils Sprouts VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts vs Tomato Juice with Salt:
- 7 ounces of Stir-Fried Lentils Sprouts have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and 5.6 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts vs Tomato Juice with Salt:
- 7 ounces of Stir-Fried Lentils Sprouts have 8 times more Copper, 7.9 times more Iron, 3.2 times more Magnesium, 7.4 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium and 14.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Lentils as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts have 5.9 times more Energy, 7 times more Omega 3, 6 times more Carbohydrate and 10.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.