Nutrient Comparison: Tomato Juice with Salt VS Butterhead Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Butterhead Lettuce:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 18.9 times more Vitamin C and 1.8 times more Vitamin E than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 7.2 times more Vitamin A, 3.7 times more Vitamin B9 and 44.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Butterhead Lettuce provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Butterhead Lettuce:
- 7 ounces of Tomato Juice with Salt have 2.6 times more Copper and 50.6 times more Sodium than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 3.5 times more Calcium, 3.2 times more Iron, 2.6 times more Manganese and 1.7 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Butterhead Lettuce contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Carbohydrate and 2.7 times more Sugars than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 16.6 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.