Nutrient Comparison: Stir-Fried Lentils Sprouts VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Tomato Juice with Salt:
- 100 grams of Stir-Fried Lentils Sprouts have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and 5.6 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Tomato Juice with Salt:
- 100 grams of Stir-Fried Lentils Sprouts have 8 times more Copper, 7.9 times more Iron, 3.2 times more Magnesium, 7.4 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium and 14.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 25.3 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Lentils as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Lentils Sprouts have 5.9 times more Energy, 7 times more Omega 3, 6 times more Carbohydrate and 10.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.