Comparing Nutrients in 300 calories Romaine LettuceVS Butterhead Lettuce
Weight per 300 calories
Romaine Lettuce
1765g
Butterhead Lettuce
2308g
Romaine Lettuce has 1.3 times more energy per 100g than Butterhead Lettuce. It has very low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Butterhead Lettuce?
Romaine Lettuce VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Romaine Lettuce vs Butterhead Lettuce:
300 calories of Romaine Lettuce have 2 times more Vitamin A and 1.4 times more Vitamin B9 than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Butterhead Lettuce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
Both Raw Cos Or Romaine Lettuce as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Romaine Lettuce vs Butterhead Lettuce:
300 calories of Romaine Lettuce have 2.3 times more Copper and 1.2 times more Sodium than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 1.4 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.3 times more Water than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Butterhead Lettuce contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Romaine Lettuce have 1.5 times more Fiber than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 1.4 times more Protein than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Butterhead Lettuce offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fructose per 300 calories.
Both Raw Cos Or Romaine Lettuce as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 300 calories.