Comparing Nutrients in 300 calories Romaine LettuceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Romaine Lettuce
1765g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is average in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Frozen Roasted Potatoes with Salt?
Romaine Lettuce VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Romaine Lettuce vs Frozen Roasted Potatoes with Salt:
300 calories of Romaine Lettuce have 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Romaine Lettuce vs Frozen Roasted Potatoes with Salt:
300 calories of Romaine Lettuce have 16.4 times more Calcium, 14.5 times more Iron, 4.1 times more Potassium and 10.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Sodium than Raw Cos Or Romaine Lettuce.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Romaine Lettuce have 12.9 times more Sugars, 6 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Romaine Lettuce and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.