Nutrient Comparison: Romaine Lettuce VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Romaine Lettuce has 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Romaine Lettuce vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Romaine Lettuce has 2.2 times more Calcium, 1.9 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 37.3 times more Sodium than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 7.5 times more Energy, 7.9 times more Carbohydrate and 1.8 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy