Comparing Nutrients in 300 calories Green Leaf LettuceVS Tomato Paste
Weight per 300 calories
Green Leaf Lettuce
2000g
Tomato Paste
366g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Raw Green Leaf Lettuce, which is average in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Tomato Paste?
Green Leaf Lettuce VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Tomato Paste?
Lets compare vitamin content per 300 calories of Green Leaf Lettuce vs Tomato Paste:
300 calories of Green Leaf Lettuce have 26.6 times more Vitamin A, 6.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 17.3 times more Vitamin B9, 2.3 times more Vitamin C and 60.6 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B3 and 3.6 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Leaf Lettuce vs Tomato Paste:
300 calories of Green Leaf Lettuce have 5.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Sodium, 1.6 times more Zinc and 7.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Copper and 1.6 times more Selenium than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Tomato Paste contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Leaf Lettuce have 45.3 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Sugars and 2.5 times more Fructose than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Green Leaf Lettuce as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.