Nutrient Comparison: Green Leaf Lettuce VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Tomato Paste:
- 14 ounces of Green Leaf Lettuce have 4.9 times more Vitamin A, 3.2 times more Vitamin B9 and 11.1 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2.4 times more Vitamin C and 19.5 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Tomato Paste:
- 14 ounces of Green Leaf Lettuce have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.6 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium, 2.1 times more Sodium and 3.5 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Paste contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Leaf Lettuce have 8.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.5 times more Energy, 6.6 times more Carbohydrate, 15.6 times more Sugars, 13.6 times more Fructose, 3.2 times more Fiber and 3.2 times more Protein than Raw Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.