Nutrient Comparison: Green Leaf Lettuce VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Tomato Puree:
- 14 ounces of Green Leaf Lettuce have 14.2 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B9 and 37.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Tomato Puree:
- 14 ounces of Green Leaf Lettuce have 2 times more Calcium and 1.5 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Green Leaf Lettuce as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Leaf Lettuce have 14.5 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.1 times more Carbohydrate, 6.2 times more Sugars, 5.5 times more Fructose and 1.5 times more Fiber than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.