Nutrient Comparison: Green Leaf Lettuce VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Leaf Lettuce versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Tomato Puree:
- 7 ounces of Green Leaf Lettuce have 14.2 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B9 and 37.1 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Tomato Puree:
- 7 ounces of Green Leaf Lettuce have 2 times more Calcium and 1.5 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Green Leaf Lettuce as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Leaf Lettuce have 14.5 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.1 times more Carbohydrate, 6.2 times more Sugars, 5.5 times more Fructose and 1.5 times more Fiber than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.