Comparing Nutrients in 300 calories Iceberg LettuceVS Cooked Broccoli Raab
Weight per 300 calories
Iceberg Lettuce
2143g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.8 times more energy per unit of mass than Raw Iceberg Lettuce, which is very low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Cooked Broccoli Raab?
Iceberg Lettuce VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 5.1 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 7.4 times more Vitamin C, 7.9 times more Vitamin E and 5.9 times more Vitamin K than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Iceberg Lettuce vs Cooked Broccoli Raab:
300 calories of Iceberg Lettuce have 1.9 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 7.3 times more Selenium, 3.1 times more Sodium and 2 times more Zinc than Raw Iceberg Lettuce.
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Iceberg Lettuce have 1.7 times more Carbohydrate, 5.7 times more Sugars and 7.4 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.1 times more Fat, 2.2 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Iceberg Lettuce as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.