Iceberg Lettuce VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Butterhead Lettuce:
- 300 kcal of Raw Butterhead Lettuce contain 7.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C and 4.6 times more Vitamin K than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Butterhead Lettuce provide similar amounts of Vitamin E per 300 calories.
- Both Raw Iceberg Lettuce as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Iceberg Lettuce vs Butterhead Lettuce:
- 300 calories of Iceberg Lettuce have 1.5 times more Copper and 1.9 times more Sodium than Butterhead Lettuce.
- While 300 kcal of Raw Butterhead Lettuce contain 2.1 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 6.5 times more Selenium and 1.4 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Butterhead Lettuce contain similar levels of Water per 300 calories.
- 300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Iceberg Lettuce have 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fructose than Butterhead Lettuce.
- While 300 kcal of Raw Butterhead Lettuce contain 1.7 times more Omega 3 and 1.6 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Butterhead Lettuce offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw Iceberg Lettuce as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 300 calories.