Nutrient Comparison: Iceberg Lettuce VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Iceberg Lettuce versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Butterhead Lettuce:
- 14 oz of Raw Butterhead Lettuce contain 6.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin C and 4.2 times more Vitamin K than Raw Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Iceberg Lettuce as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Butterhead Lettuce:
- 14 ounces of Iceberg Lettuce have 1.6 times more Copper than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.9 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Butterhead Lettuce contain similar levels of Water per 14 ounces.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Iceberg Lettuce as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Iceberg Lettuce have 1.3 times more Carbohydrate and 2.1 times more Sugars than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.6 times more Omega 3 and 1.5 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Butterhead Lettuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Protein
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Iceberg Lettuce as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.