Comparing Nutrients in 300 calories Iceberg LettuceVS Stewed Canned Tomatoes
Weight per 300 calories
Iceberg Lettuce
2143g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.9 times more energy per unit of mass than Raw Iceberg Lettuce, which is very low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Stewed Canned Tomatoes?
Iceberg Lettuce VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Stewed Canned Tomatoes:
300 calories of Iceberg Lettuce have 5.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 10.8 times more Vitamin B9 and 18.6 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B3, 1.5 times more Vitamin C and 2.5 times more Vitamin E than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Iceberg Lettuce vs Stewed Canned Tomatoes:
300 calories of Iceberg Lettuce have 3.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 1.9 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Copper, 1.7 times more Iron, 3.2 times more Selenium and 11.9 times more Sodium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Stewed Canned Tomatoes contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Iceberg Lettuce have 32.2 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
Both Iceberg Lettuce and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Iceberg Lettuce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.