Nutrient Comparison: Iceberg Lettuce VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Stewed Canned Tomatoes:
- 7 ounces of Iceberg Lettuce have 2.8 times more Vitamin A, 2.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 10 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin C and 4.6 times more Vitamin E than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Iceberg Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Stewed Canned Tomatoes:
- 7 ounces of Iceberg Lettuce have 2.1 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium and 22.1 times more Sodium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Iceberg Lettuce as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Iceberg Lettuce have 17.3 times more Omega 3 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fructose than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.