Comparing Nutrients in 300 calories Red Leaf LettuceVS Frozen Broccoli Spears
Weight per 300 calories
Red Leaf Lettuce
2308g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 2.2 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Frozen Broccoli Spears?
Red Leaf Lettuce VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Red Leaf Lettuce vs Frozen Broccoli Spears:
300 calories of Red Leaf Lettuce have 14.7 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.3 times more Vitamin C and 4 times more Vitamin E than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Red Leaf Lettuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Leaf Lettuce vs Frozen Broccoli Spears:
300 calories of Red Leaf Lettuce have 1.8 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 3.3 times more Sodium, 1.3 times more Zinc and 2.4 times more Water than Frozen Broccoli Spears.
Both Red Leaf Lettuce and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Leaf Lettuce have 1.4 times more Omega 3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Sugars and 1.5 times more Fiber than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Leaf Lettuce as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.