Nutrient Comparison: Red Leaf Lettuce VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Red Leaf Lettuce versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Frozen Broccoli Spears:
- 100 grams of Red Leaf Lettuce have 6.6 times more Vitamin A and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 18.5 times more Vitamin C and 9 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Red Leaf Lettuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Frozen Broccoli Spears:
- 100 grams of Red Leaf Lettuce have 1.7 times more Iron than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Frozen Broccoli Spears contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.5 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Red Leaf Lettuce as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.