Comparing Nutrients in 300 calories Red Leaf LettuceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Red Leaf Lettuce
2308g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.4 times more energy per unit of mass than Raw Red Leaf Lettuce, which is above average in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red Leaf Lettuce
33%
12%
55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Red Leaf Lettuce VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Red Leaf Lettuce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Red Leaf Lettuce have more Vitamin A, 6.5 times more Vitamin B1, 30.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 7.2 times more Vitamin B6, 20.3 times more Vitamin B9, 3.9 times more Vitamin C, 18.6 times more Vitamin E and 755.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Red Leaf Lettuce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Leaf Lettuce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Red Leaf Lettuce have 31.4 times more Calcium, 2.4 times more Copper, 19.8 times more Iron, 5.3 times more Magnesium, 11.5 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium, 185.8 times more Selenium, 6.2 times more Zinc and 18.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium than Raw Red Leaf Lettuce.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Leaf Lettuce have 55.7 times more Omega 3, 20.5 times more Sugars, more Fructose, 4.8 times more Fiber and 6.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 3.1 times more Saturated Fat than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Red Leaf Lettuce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.