Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Leaf Lettuce has more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 61 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 6.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Leaf Lettuce has 2.5 times more Calcium, 1.6 times more Iron, 15 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Copper, 2.3 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium, 15.6 times more Sodium and 2 times more Zinc than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Leaf Lettuce has 4.5 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.4 times more Energy, 23.3 times more Fat, 38.6 times more Saturated Fat, 8.3 times more Omega 6, 12.2 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.