Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Young Lima Beans
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Young Lima Beans
266g
Raw Young Lima Beans have 1.6 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Young Lima Beans?
Canned Young Lima Beans With Liquids And Salt VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Young Lima Beans?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Young Lima Beans:
300 kcal of Raw Young Lima Beans contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Young Lima Beans:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Calcium, 50.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Young Lima Beans.
Both Canned Young Lima Beans with Liquids and Salt and Young Lima Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Young Lima Beans contain 1.9 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.