Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and SaltVS Young Lima Beans
Weight per 500 calories
Canned Young Lima Beans with Liquids and Salt
704g
Young Lima Beans
443g
Raw Young Lima Beans have 1.6 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Young Lima Beans?
Canned Young Lima Beans With Liquids And Salt VS Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Young Lima Beans?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Young Lima Beans:
500 kcal of Raw Young Lima Beans contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Young Lima Beans:
500 calories of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Calcium, 50.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Young Lima Beans.
Both Canned Young Lima Beans with Liquids and Salt and Young Lima Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Young Lima Beans contain 1.9 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.