Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Stir-Fried Mung Beans Sprouts
600g
Canned Young Lima Beans with Liquids and Salt have 1.4 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Stir-Fried Mung Beans Sprouts?
Canned Young Lima Beans With Liquids And Salt VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Stir-Fried Mung Beans Sprouts:
300 kcal of Stir-Fried Sprouted Mung Beans contain 6.9 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 8.4 times more Vitamin B5, 3 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Stir-Fried Mung Beans Sprouts:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Calcium, 1.7 times more Manganese, 1.3 times more Selenium and 19.7 times more Sodium than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2 times more Zinc and 1.5 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids and Salt have 2.9 times more Omega 3 and 1.3 times more Fiber than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 1.5 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.