Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Stir-Fried Mung Beans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Young Lima Beans with Liquids and Salt versus 100 g of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids and Salt vs Stir-Fried Mung Beans Sprouts:
- 100 g of Stir-Fried Sprouted Mung Beans contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 100 grams of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids and Salt vs Stir-Fried Mung Beans Sprouts:
- 100 grams of Canned Young Lima Beans with Liquids and Salt have 2.2 times more Calcium, 2.4 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 28 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 100 g of Stir-Fried Sprouted Mung Beans contain 1.6 times more Copper and 1.4 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Young Lima Beans with Liquids and Salt have 1.4 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Stir-Fried Mung Beans Sprouts.
- Both Canned Young Lima Beans with Liquids and Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 grams.