Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Young Lima Beans with Liquids and Salt
23%
4%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Young Lima Beans With Liquids And Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Young Lima Beans with Liquids and Salt have 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Young Lima Beans with Liquids and Salt have 4.9 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 24.9 times more Selenium, 1.5 times more Sodium, 3.6 times more Zinc and 2.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids and Salt have 5.7 times more Omega 3, 3.5 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Fat and 7.2 times more Saturated Fat than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.