Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids and Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Young Lima Beans Solids and Liquids with Salt have 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids and Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Young Lima Beans Solids and Liquids with Salt have 2.2 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 11 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Sodium than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Young Lima Beans Solids and Liquids with Salt have 2.5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 17.7 times more Fat, 16.4 times more Saturated Fat, 3 times more Omega 6 and 2.1 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.