Comparing Nutrients in 300 calories Boiled Young Lima BeansVS Cauliflower
Weight per 300 calories
Boiled Young Lima Beans
244g
Cauliflower
1200g
Boiled Young Lima Beans have 4.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans or Cauliflower?
Boiled Young Lima Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 12.8 times more Vitamin B5, 4.7 times more Vitamin B6, 10.8 times more Vitamin B9, 23.5 times more Vitamin C, 2.8 times more Vitamin E and 12.3 times more Vitamin K than Boiled and Drained Young Lima Beans.
300 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Young Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Lima Beans vs Cauliflower:
300 calories of Boiled Young Lima Beans have 1.6 times more Copper and 1.6 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.4 times more Calcium, 1.7 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium, 8.7 times more Sodium, 1.7 times more Zinc and 6.7 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Cauliflower contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.5 times more Omega 3, 5.8 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Young Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.