Comparing Nutrients in 300 calories CauliflowerVS Canned Young Lima Beans with Liquids and Salt
Weight per 300 calories
Cauliflower
1200g
Canned Young Lima Beans with Liquids and Salt
423g
Canned Young Lima Beans Solids and Liquids with Salt have 2.8 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Young Lima Beans with Liquids and Salt?
Cauliflower VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Young Lima Beans with Liquids and Salt:
300 calories of Cauliflower have 4.9 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 19.9 times more Vitamin B5, 8.4 times more Vitamin B6, 10.1 times more Vitamin B9 and 18.8 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
Both Raw Cauliflower as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Young Lima Beans with Liquids and Salt:
300 calories of Cauliflower have 2.2 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium and 3.2 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Young Lima Beans with Liquids and Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Fiber and 1.3 times more Protein than Canned Young Lima Beans with Liquids and Salt.
Both Cauliflower and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.