Nutrient Comparison: Cauliflower VS Canned Young Lima Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Cauliflower has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B5, 3 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- Both Cauliflower and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Canned Young Lima Beans with Liquids and Salt:
- 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 1.3 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 8.4 times more Sodium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Young Lima Beans with Liquids and Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 2.8 times more Energy, 3 times more Omega 3, 2.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.