Nutrient Comparison: Cauliflower VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Cauliflower has 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.5 times more Vitamin C and 2.9 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Cauliflower has 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.6 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.4 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 4.2 times more Energy, 3.7 times more Omega 3, 4 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one pound.