Nutrient Comparison: Cauliflower VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Cauliflower have 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.5 times more Vitamin C and 2.9 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Cauliflower have 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.4 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.2 times more Energy, 3.7 times more Omega 3, 4 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 14 ounces.