Nutrient Comparison: Cauliflower VS Lima beans, immature seeds, frozen, fordhook, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Cauliflower have 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.5 times more Vitamin C and 2.9 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Cauliflower have 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.4 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.2 times more Energy, 3.7 times more Omega 3, 4 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 grams.