Comparing Nutrients in 500 calories CauliflowerVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Cauliflower
2000g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Lima beans, immature seeds, frozen, fordhook, unprepared have 4.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Lima beans, immature seeds, frozen, fordhook, unprepared
Cauliflower VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Cauliflower vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Cauliflower have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 14.8 times more Vitamin B5, 5.7 times more Vitamin B6, 7.6 times more Vitamin B9, 10.6 times more Vitamin C and 12.4 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.1 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Cauliflower have 3.9 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium, 2.2 times more Sodium, 2.3 times more Zinc and 5.4 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Cauliflower and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 5.8 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Cauliflower and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Cauliflower as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.