Nutrient Comparison: Boiled Young Lima Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Lima Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Lima Beans vs Cauliflower:
- 7 ounces of Boiled Young Lima Beans have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.6 times more Vitamin B5, 2.2 times more Vitamin B9, 4.8 times more Vitamin C and 2.5 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Young Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Lima Beans vs Cauliflower:
- 7 ounces of Boiled Young Lima Beans have 1.5 times more Calcium, 7.8 times more Copper, 5.8 times more Iron, 4.9 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 2.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Sodium and 1.4 times more Water than Boiled and Drained Young Lima Beans.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Lima Beans have 4.9 times more Energy, 3.3 times more Omega 3, 4.8 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Cauliflower.
- Both Boiled Young Lima Beans and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.