Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Frozen Carrots
Weight per 300 calories
Frozen Baby Lima beans
227g
Frozen Carrots
833g
Frozen Baby Lima beans have 3.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Frozen Carrots?
Frozen Baby Lima Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 289.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Baby Lima beans vs Frozen Carrots:
300 calories of Frozen Baby Lima beans have 1.4 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 2.1 times more Copper, 1.9 times more Potassium, 4.8 times more Sodium, 1.9 times more Zinc and 5 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Baby Lima beans have 2.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.2 times more Omega 6 and 2 times more Fiber than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6