Comparing Nutrients in 7 ounces Frozen Baby Lima beans VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Baby Lima beans	Frozen Carrots	Recommended Dietary Allowance
Energy	9.03% 262kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	31.3% 12g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	27% 15g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2% 18μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.3% 16.5mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Frozen Carrots	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	26.4% 897mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.5% 130g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Baby Lima beans VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Frozen Carrots:

• 7 ounces of Frozen Baby Lima beans have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
• Both Frozen Baby Lima beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Frozen Carrots:

• 7 ounces of Frozen Baby Lima beans have 1.7 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Sodium and 1.4 times more Water than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Frozen Carrots contain similar levels of Calcium per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Baby Lima beans have 3.7 times more Energy, 4.1 times more Omega 3, 3.2 times more Carbohydrate, 1.8 times more Fiber and 9.7 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Baby Lima beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Baby Lima beans VS Frozen Carrots

What are the health benefits of Frozen Baby Lima beans compared to Frozen Carrots?

Both frozen baby lima beans and frozen carrots are nutritious options. Lima beans are a good source of plant-based protein, fiber, and essential nutrients like folate and iron. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and important for eye health. Including a variety of vegetables in your diet, such as lima beans and carrots, can provide a range of health benefits and essential nutrients for overall well-being.

Can I lose weight easier by eating more Frozen Baby Lima beans or Frozen Carrots?

Both frozen baby lima beans and frozen carrots are nutritious options for weight loss as they are low in calories and high in fiber. However, lima beans are slightly higher in calories and carbohydrates compared to carrots. Carrots are also a great source of beta-carotene, which is beneficial for overall health. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of vegetables into your diet and focusing on portion control will help you achieve your weight loss goals.

Should I eat more Frozen Baby Lima beans or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Both Frozen Baby Lima beans and Frozen Carrots are nutritious options, but Frozen Baby Lima beans are higher in protein content, making them a better choice for muscle building. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains can help support muscle growth and recovery.

What is the environmental impact of producing Frozen Baby Lima beans compared to Frozen Carrots?

Both Frozen Baby Lima beans and Frozen Carrots have a relatively low environmental impact compared to animal products. However, producing Frozen Carrots generally has a lower environmental footprint compared to Frozen Baby Lima beans. Carrots require less water, land, and energy to grow, making them a more sustainable option. Additionally, carrots are typically easier to transport and store, further reducing their environmental impact.