Nutrient Comparison: Frozen Baby Lima beans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Cooked Frozen Carrots:
- 7 ounces of Frozen Baby Lima beans have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 94 times more Vitamin A than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Baby Lima beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Cooked Frozen Carrots:
- 7 ounces of Frozen Baby Lima beans have 1.6 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Cooked Frozen Carrots contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Baby Lima beans have 3.6 times more Energy, 1.6 times more Omega 3, 3.3 times more Carbohydrate, 1.8 times more Fiber and 13.1 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Baby Lima beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.