Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Cooked Frozen Carrots
Weight per 500 calories
Frozen Baby Lima beans
379g
Cooked Frozen Carrots
1351g
Frozen Baby Lima beans have 3.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Cooked Frozen Carrots?
Frozen Baby Lima Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 335.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Cooked Frozen Carrots:
500 calories of Frozen Baby Lima beans have 1.3 times more Magnesium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 2.3 times more Copper, 1.5 times more Potassium, 4 times more Sodium, 2 times more Zinc and 4.9 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Cooked Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Baby Lima beans have 3.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3, 7.1 times more Omega 6 and 2 times more Fiber than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6