Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Boiled Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Boiled Young Lima Beans?
Lets compare vitamin content per 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Young Lima Beans:
- 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Vitamin B3, 1.4 times more Vitamin B9, 2.2 times more Vitamin C and 6 times more Vitamin E than Boiled Young Lima Beans.
- While 300 kcal of Boiled and Drained Young Lima Beans contain 1.3 times more Vitamin B1 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
- 300 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Young Lima Beans:
- 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 4 times more Sodium than Boiled Young Lima Beans.
- While 300 kcal of Boiled and Drained Young Lima Beans contain 4.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans contain similar levels of Calcium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Omega 3 than Boiled Young Lima Beans.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.